“One should count each day a separate life.” So says the philosopher Seneca. The Stoics encouraged us to cultivate the proper attitude towards death as they did towards life. The implication of Seneca’s quote is that we should take note of how we live our life each and every day. And strive to make our answer a resounding yes each and every day. It has been said that the study of philosophy is a preparation for death. This is not a morbid sentiment but rather one to encourage us to make the most of our life and to appreciate each day and consider each day an opportunity to accomplish something so that we can say the world was a better place for our having lived.
Much of the stress we are under is the result of a confusion of wants and needs. Many people believe they need things when really these things are merely wants.
The philosopher Epicurus distinguished these and discussed the problems in confusing them long ago. There are three categories of desires. The first are natural and necessary and include the basics: food, clothing, shelter, as well as friendship, freedom, and thinking. We require these in order to be happy. And, for Epicurus, these are all that we require in order to be happy.